11.7 km | 01:15:37 | 06:27/km日期: 2015-08-22 06:25 - 總爬升: 107 m - 卡路里: 844 Cal - 溫度: 28°C - 濕度: 95%
Pace: 04'50" / 05'38" / 05'44" / 07'41" / 10'17" / 06'24" / 07'30" / 12'03" / 07'13" / 07'50" / 12'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+01'40") | 1000 / 4000 |
| 5 | | 08'02" (+03'05") | 1000 / 5000 |
| 6 | | 06'23" (+01'26") | 1000 / 6000 |
| 7 | | 06'26" (+01'29") | 1000 / 7000 |
| 8 | | 06'52" (+01'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'50") | 1000 / 9000 |
| 10 | | 06'58" (+02'01") | 1000 / 10000 |
| 11 | | 07'03" (+02'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 700 / 11700 |
8月累積里程 : 49.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'38" | 00:10'28" |
| 3 | 05'44" | 00:16'12" |
| 4 | 07'41" | 00:23'53" |
| 5 | 10'17" | 00:34'10" |
| 6 | 06'24" | 00:40'34" |
| 7 | 07'30" | 00:48'04" |
| 8 | 12'03" | 01:00'07" |
| 9 | 07'13" | 01:07'20" |
| 10 | 07'50" | 01:15'10" |
| 11 | 12'07" | 01:27'17" |
| 11.7 | 05'49" | 01:31'22" |
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