10.6 km | 00:40:31 | 03:50/km日期: 2022-06-21 19:27 - 地點: 師大 - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 03'48" / 03'47" / 03'48" / 03'43" / 03'43" / 03'46" / 04'10" / 03'55" / 04'08" / 03'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'24") | 408 / 408 |
| 2 | | 03'45" (+00'14") | 415 / 823 |
| 3 | | 03'42" (+00'11") | 428 / 1252 |
| 4 | | 03'40" (+00'09") | 436 / 1688 |
| 5 | | 03'45" (+00'14") | 425 / 2113 |
| 6 | | 03'49" (+00'18") | 422 / 2536 |
| 7 | | 03'46" (+00'15") | 425 / 2961 |
| 8 | | 03'47" (+00'16") | 428 / 3390 |
| 9 | | 03'39" (+00'08") | 441 / 3832 |
| 10 | | 03'51" (+00'20") | 415 / 4247 |
| 11 | | 03'31" | 455 / 4703 |
| 12 | | 03'55" (+00'24") | 411 / 5115 |
| 13 | | 03'40" (+00'09") | 439 / 5555 |
| 14 | | 03'51" (+00'20") | 422 / 5978 |
| 15 | | 04'13" (+00'42") | 395 / 6373 |
| 16 | | 04'03" (+00'32") | 424 / 6797 |
| 17 | | 03'59" (+00'28") | 422 / 7220 |
| 18 | | 04'05" (+00'34") | 409 / 7630 |
| 19 | | 03'50" (+00'19") | 436 / 8066 |
| 20 | | 04'15" (+00'44") | 398 / 8464 |
| 21 | | 04'01" (+00'30") | 416 / 8880 |
| 22 | | 03'55" (+00'24") | 420 / 9300 |
| 23 | | 03'48" (+00'17") | 408 / 9709 |
| 24 | | 03'35" (+00'04") | 422 / 10132 |
| 25 | | 03'37" (+00'06") | 394 / 10526 |
| 26 | | 02'34" | 26 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
339.50 km 
nike zoom fly 4 累積 :
1381.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'47" | 00:07'35" |
| 3 | 03'48" | 00:11'23" |
| 4 | 03'43" | 00:15'06" |
| 5 | 03'43" | 00:18'49" |
| 6 | 03'46" | 00:22'35" |
| 7 | 04'10" | 00:26'45" |
| 8 | 03'55" | 00:30'40" |
| 9 | 04'08" | 00:34'48" |
| 10 | 03'44" | 00:38'32" |
| 10.6 | 03'35" | 00:40'31" |
展開計圈分析
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