11.2 km | 01:21:22 | 07:16/km日期: 2022-06-22 19:12 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'31" / 05'54" / 08'21" / 05'38" / 07'48" / 08'11" / 10'09" / 06'25" / 06'21" / 06'15" / 08'28" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 08'21" (+02'43") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'47" (+02'09") | 1000 / 5000 |
| 6 | | 08'11" (+02'33") | 1000 / 6000 |
| 7 | | 10'08" (+04'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 08'28" (+02'50") | 1000 / 11000 |
| 12 | | 07'32" (+01'54") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 08'21" | 00:20'46" |
| 4 | 05'38" | 00:26'24" |
| 5 | 07'48" | 00:34'12" |
| 6 | 08'11" | 00:42'23" |
| 7 | 10'09" | 00:52'32" |
| 8 | 06'25" | 00:58'57" |
| 9 | 06'21" | 01:05'18" |
| 10 | 06'15" | 01:11'33" |
| 11 | 08'28" | 01:20'01" |
| 11.2 | 07'37" | 01:21'24" |
留言 
展開計圈分析
