10.1 km | 00:56:43 | 05:35/km日期: 2022-06-21 18:39 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'55" / 05'34" / 05'32" / 05'39" / 05'38" / 05'33" / 05'21" / 05'22" / 05'21" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'34" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'38" | 00:27'18" |
| 6 | 05'33" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'37" | 00:54'32" |
| 10.1 | 05'22" | 00:55'16" |
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