10.1 km | 00:55:11 | 05:26/km日期: 2022-06-21 19:27 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'39" / 05'40" / 07'53" / 05'18" / 05'29" / 05'11" / 07'58" / 05'28" / 08'17" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 400 / 400 |
| 2 | | 05'30" (+00'36") | 400 / 800 |
| 3 | | 05'45" (+00'51") | 400 / 1200 |
| 4 | | 05'44" (+00'50") | 400 / 1600 |
| 5 | | 05'45" (+00'51") | 400 / 2000 |
| 6 | | 05'48" (+00'54") | 400 / 2400 |
| 7 | | 05'37" (+00'43") | 400 / 2800 |
| 8 | | 05'21" (+00'27") | 400 / 3199 |
| 9 | | 05'15" (+00'21") | 400 / 3599 |
| 10 | | 05'25" (+00'31") | 400 / 3999 |
| 11 | | 05'21" (+00'27") | 400 / 4399 |
| 12 | | 05'25" (+00'31") | 400 / 4800 |
| 13 | | 05'22" (+00'28") | 400 / 5200 |
| 14 | | 05'12" (+00'18") | 400 / 5600 |
| 15 | | 05'16" (+00'22") | 400 / 6000 |
| 16 | | 05'15" (+00'21") | 400 / 6400 |
| 17 | | 05'35" (+00'41") | 400 / 6800 |
| 18 | | 05'34" (+00'40") | 400 / 7200 |
| 19 | | 05'27" (+00'33") | 400 / 7600 |
| 20 | | 05'31" (+00'37") | 400 / 8000 |
| 21 | | 05'26" (+00'32") | 400 / 8400 |
| 22 | | 05'26" (+00'32") | 400 / 8800 |
| 23 | | 05'28" (+00'34") | 400 / 9200 |
| 24 | | 05'26" (+00'32") | 400 / 9600 |
| 25 | | 04'54" | 400 / 10000 |
| 26 | | 04'23" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 07'53" | 00:19'12" |
| 4 | 05'18" | 00:24'30" |
| 5 | 05'29" | 00:29'59" |
| 6 | 05'11" | 00:35'10" |
| 7 | 07'58" | 00:43'08" |
| 8 | 05'28" | 00:48'36" |
| 9 | 08'17" | 00:56'53" |
| 10 | 05'07" | 01:02'00" |
| 10.1 | 04'23" | 01:02'35" |
展開計圈分析
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