16.0 km | 01:53:17 | 07:04/km日期: 2022-06-19 17:52 - 平均心率: 137 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'30" / 07'03" / 06'51" / 06'39" / 06'56" / 07'29" / 06'52" / 06'54" / 06'53" / 07'13" / 07'03" / 06'51" / 07'24" / 07'24" / 06'58" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'29" (+00'50") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 07'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'11") | 1000 / 12000 |
| 13 | | 07'24" (+00'45") | 1000 / 13000 |
| 14 | | 07'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'58" (+00'19") | 1000 / 15000 |
| 16 | | 07'02" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'03" | 00:14'33" |
| 3 | 06'51" | 00:21'24" |
| 4 | 06'39" | 00:28'03" |
| 5 | 06'56" | 00:34'59" |
| 6 | 07'29" | 00:42'28" |
| 7 | 06'52" | 00:49'20" |
| 8 | 06'54" | 00:56'14" |
| 9 | 06'53" | 01:03'07" |
| 10 | 07'13" | 01:10'20" |
| 11 | 07'03" | 01:17'23" |
| 12 | 06'51" | 01:24'14" |
| 13 | 07'24" | 01:31'38" |
| 14 | 07'24" | 01:39'02" |
| 15 | 06'58" | 01:46'00" |
| 16 | 07'03" | 01:53'03" |
| 16.0 | 06'51" | 01:53'06" |
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