8.5 km | 00:47:15 | 05:32/km日期: 2022-06-19 18:22 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'36" / 05'23" / 05'33" / 07'21" / 05'47" / 05'38" / 07'42" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 400 / 400 |
| 2 | | 05'31" (+00'31") | 400 / 800 |
| 3 | | 05'28" (+00'28") | 400 / 1200 |
| 4 | | 05'26" (+00'26") | 400 / 1600 |
| 5 | | 05'24" (+00'24") | 400 / 2000 |
| 6 | | 05'32" (+00'32") | 400 / 2400 |
| 7 | | 05'32" (+00'32") | 400 / 2800 |
| 8 | | 05'37" (+00'37") | 400 / 3199 |
| 9 | | 05'34" (+00'34") | 400 / 3599 |
| 10 | | 05'48" (+00'48") | 400 / 3999 |
| 11 | | 05'43" (+00'43") | 400 / 4399 |
| 12 | | 05'37" (+00'37") | 400 / 4800 |
| 13 | | 05'44" (+00'44") | 400 / 5200 |
| 14 | | 05'44" (+00'44") | 400 / 5600 |
| 15 | | 05'40" (+00'40") | 400 / 6000 |
| 16 | | 05'50" (+00'50") | 400 / 6400 |
| 17 | | 05'44" (+00'44") | 400 / 6800 |
| 18 | | 05'28" (+00'28") | 400 / 7200 |
| 19 | | 05'20" (+00'20") | 400 / 7600 |
| 20 | | 05'13" (+00'13") | 400 / 8000 |
| 21 | | 05'00" | 400 / 8400 |
| 22 | | 05'09" (+00'09") | 115 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 07'21" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 07'42" | 00:43'00" |
| 8 | 05'16" | 00:48'16" |
| 8.5 | 05'08" | 00:50'55" |
展開計圈分析
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