20.1 km | 01:12:11 | 03:35/km日期: 2022-06-19 15:21 - 平均心率: 164 - 卡路里: 987 Cal - 平均步頻: 182
Pace: 03'32" / 03'37" / 03'38" / 03'42" / 03'45" / 03'48" / 03'45" / 03'45" / 03'44" / 03'36" / 03'35" / 03'38" / 03'30" / 03'31" / 03'30" / 03'32" / 03'31" / 03'30" / 03'30" / 03'11" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'22") | 1000 / 1000 |
| 2 | | 03'36" (+00'26") | 1000 / 2000 |
| 3 | | 03'38" (+00'28") | 1000 / 3000 |
| 4 | | 03'41" (+00'31") | 1000 / 4000 |
| 5 | | 03'45" (+00'35") | 1000 / 5000 |
| 6 | | 03'48" (+00'38") | 1000 / 6000 |
| 7 | | 03'45" (+00'35") | 1000 / 7000 |
| 8 | | 03'45" (+00'35") | 1000 / 8000 |
| 9 | | 03'43" (+00'33") | 1000 / 9000 |
| 10 | | 03'36" (+00'26") | 1000 / 10000 |
| 11 | | 03'35" (+00'25") | 1000 / 11000 |
| 12 | | 03'37" (+00'27") | 1000 / 12000 |
| 13 | | 03'30" (+00'20") | 1000 / 13000 |
| 14 | | 03'30" (+00'20") | 1000 / 14000 |
| 15 | | 03'30" (+00'20") | 1000 / 15000 |
| 16 | | 03'31" (+00'21") | 1000 / 16000 |
| 17 | | 03'30" (+00'20") | 1000 / 17000 |
| 18 | | 03'30" (+00'20") | 1000 / 18000 |
| 19 | | 03'30" (+00'20") | 1000 / 19000 |
| 20 | | 03'10" | 1000 / 20000 |
| 21 | | 02'58" | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'37" | 00:07'09" |
| 3 | 03'38" | 00:10'47" |
| 4 | 03'42" | 00:14'29" |
| 5 | 03'45" | 00:18'14" |
| 6 | 03'48" | 00:22'02" |
| 7 | 03'45" | 00:25'47" |
| 8 | 03'45" | 00:29'32" |
| 9 | 03'44" | 00:33'16" |
| 10 | 03'36" | 00:36'52" |
| 11 | 03'35" | 00:40'27" |
| 12 | 03'38" | 00:44'05" |
| 13 | 03'30" | 00:47'35" |
| 14 | 03'31" | 00:51'06" |
| 15 | 03'30" | 00:54'36" |
| 16 | 03'32" | 00:58'08" |
| 17 | 03'31" | 01:01'39" |
| 18 | 03'30" | 01:05'09" |
| 19 | 03'30" | 01:08'39" |
| 20 | 03'11" | 01:11'50" |
| 20.1 | 02'57" | 01:12'11" |
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