35.2 km | 04:19:32 | 07:22/km日期: 2022-06-19 05:17 - 總爬升: 1151 m - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'03" / 06'42" / 06'16" / 06'17" / 06'11" / 06'13" / 07'03" / 05'31" / 04'56" / 06'55" / 08'14" / 07'59" / 11'29" / 10'33" / 10'30" / 06'28" / 09'12" / 05'23" / 06'00" / 05'45" / 05'57" / 05'50" / 05'25" / 05'35" / 05'40" / 09'32" / 08'33" / 09'27" / 11'10" / 10'27" / 10'53" / 08'20" / 05'56" / 05'34" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'47") | 1000 / 2000 |
| 3 | | 06'15" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'15") | 1000 / 5000 |
| 6 | | 06'12" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+02'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'55" (+02'00") | 1000 / 10000 |
| 11 | | 08'13" (+03'18") | 1000 / 11000 |
| 12 | | 07'58" (+03'03") | 1000 / 12000 |
| 13 | | 11'29" (+06'34") | 1000 / 13000 |
| 14 | | 10'32" (+05'37") | 1000 / 14000 |
| 15 | | 10'30" (+05'35") | 1000 / 15000 |
| 16 | | 06'27" (+01'32") | 1000 / 16000 |
| 17 | | 09'12" (+04'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 1000 / 18000 |
| 19 | | 05'59" (+01'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'49") | 1000 / 20000 |
| 21 | | 05'57" (+01'02") | 1000 / 21000 |
| 22 | | 05'49" (+00'54") | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 05'34" (+00'39") | 1000 / 24000 |
| 25 | | 05'39" (+00'44") | 1000 / 25000 |
| 26 | | 09'32" (+04'37") | 1000 / 26000 |
| 27 | | 08'33" (+03'38") | 1000 / 27000 |
| 28 | | 09'26" (+04'31") | 1000 / 28000 |
| 29 | | 11'09" (+06'14") | 1000 / 29000 |
| 30 | | 10'26" (+05'31") | 1000 / 30000 |
| 31 | | 10'53" (+05'58") | 1000 / 31000 |
| 32 | | 08'20" (+03'25") | 1000 / 32000 |
| 33 | | 05'55" (+01'00") | 1000 / 33000 |
| 34 | | 05'33" (+00'38") | 1000 / 34000 |
| 35 | | 06'15" (+01'20") | 1000 / 35000 |
| 36 | | 06'12" (+01'17") | 210 / 35210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 07'03" | 00:44'45" |
| 8 | 05'31" | 00:50'16" |
| 9 | 04'56" | 00:55'12" |
| 10 | 06'55" | 01:02'07" |
| 11 | 08'14" | 01:10'21" |
| 12 | 07'59" | 01:18'20" |
| 13 | 11'29" | 01:29'49" |
| 14 | 10'33" | 01:40'22" |
| 15 | 10'30" | 01:50'52" |
| 16 | 06'28" | 01:57'20" |
| 17 | 09'12" | 02:06'32" |
| 18 | 05'23" | 02:11'55" |
| 19 | 06'00" | 02:17'55" |
| 20 | 05'45" | 02:23'40" |
| 21 | 05'57" | 02:29'37" |
| 22 | 05'50" | 02:35'27" |
| 23 | 05'25" | 02:40'52" |
| 24 | 05'35" | 02:46'27" |
| 25 | 05'40" | 02:52'07" |
| 26 | 09'32" | 03:01'39" |
| 27 | 08'33" | 03:10'12" |
| 28 | 09'27" | 03:19'39" |
| 29 | 11'10" | 03:30'49" |
| 30 | 10'27" | 03:41'16" |
| 31 | 10'53" | 03:52'09" |
| 32 | 08'20" | 04:00'29" |
| 33 | 05'56" | 04:06'25" |
| 34 | 05'34" | 04:11'59" |
| 35 | 06'15" | 04:18'14" |
| 35.2 | 06'14" | 04:19'33" |
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