15.6 km | 01:32:16 | 05:55/km日期: 2022-06-18 07:34 - 總爬升: 356 m - 平均心率: 155 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'16" / 05'19" / 05'21" / 06'23" / 06'21" / 05'38" / 05'19" / 05'39" / 06'06" / 06'36" / 06'52" / 05'18" / 05'35" / 06'26" / 06'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'35" (+01'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+01'11") | 1000 / 14000 |
| 15 | | 06'48" (+01'33") | 1000 / 15000 |
| 16 | | 07'02" (+01'47") | 568 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 06'23" | 00:22'19" |
| 5 | 06'21" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 06'06" | 00:51'22" |
| 10 | 06'36" | 00:57'58" |
| 11 | 06'52" | 01:04'50" |
| 12 | 05'18" | 01:10'08" |
| 13 | 05'35" | 01:15'43" |
| 14 | 06'26" | 01:22'09" |
| 15 | 06'48" | 01:28'57" |
| 15.6 | 07'02" | 01:32'57" |
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