15.6 km | 02:42:35 | 10:26/km日期: 2022-06-12 07:41 - 總爬升: 490 m - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 09'41" / 11'34" / 08'32" / 07'45" / 07'30" / 09'06" / 13'01" / 07'40" / 09'56" / 11'10" / 09'23" / 17'34" / 10'00" / 27'10" / 17'40" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'41") | 1000 / 1000 |
| 2 | | 11'34" (+04'04") | 1000 / 2000 |
| 3 | | 08'31" (+01'01") | 1000 / 3000 |
| 4 | | 07'45" (+00'15") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 09'05" (+01'35") | 1000 / 6000 |
| 7 | | 09'22" (+01'52") | 1000 / 7000 |
| 8 | | 07'39" (+00'09") | 1000 / 8000 |
| 9 | | 09'55" (+02'25") | 1000 / 9000 |
| 10 | | 11'10" (+03'40") | 1000 / 10000 |
| 11 | | 09'23" (+01'53") | 1000 / 11000 |
| 12 | | 11'31" (+04'01") | 1000 / 12000 |
| 13 | | 10'00" (+02'30") | 1000 / 13000 |
| 14 | | 13'09" (+05'39") | 1000 / 14000 |
| 15 | | 17'39" (+10'09") | 1000 / 15000 |
| 16 | | 16'02" (+08'32") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 55.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'34" | 00:21'15" |
| 3 | 08'32" | 00:29'47" |
| 4 | 07'45" | 00:37'32" |
| 5 | 07'30" | 00:45'02" |
| 6 | 09'06" | 00:54'08" |
| 7 | 13'01" | 01:07'09" |
| 8 | 07'40" | 01:14'49" |
| 9 | 09'56" | 01:24'45" |
| 10 | 11'10" | 01:35'55" |
| 11 | 09'23" | 01:45'18" |
| 12 | 17'34" | 02:02'52" |
| 13 | 10'00" | 02:12'52" |
| 14 | 27'10" | 02:40'02" |
| 15 | 17'40" | 02:57'42" |
| 15.6 | 16'02" | 03:06'46" |
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