10.4 km | 01:07:25 | 06:27/km日期: 2022-06-17 18:30 - 總爬升: 220 m - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 05'49" / 06'26" / 06'41" / 06'56" / 06'01" / 06'46" / 06'47" / 06'34" / 06'04" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 434 / 10434 |
6月累積里程 : 59.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 06'41" | 00:18'56" |
| 4 | 06'56" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'46" | 00:38'39" |
| 7 | 06'47" | 00:45'26" |
| 8 | 06'34" | 00:52'00" |
| 9 | 06'04" | 00:58'04" |
| 10 | 06'24" | 01:04'28" |
| 10.4 | 06'49" | 01:07'26" |
展開計圈分析
留言 
