12.1 km | 01:17:56 | 06:27/km日期: 2022-06-16 17:36 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'59" / 06'35" / 06'32" / 06'26" / 06'26" / 06'20" / 06'22" / 06'14" / 06'33" / 06'30" / 06'33" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'48" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'20" | 00:39'18" |
| 7 | 06'22" | 00:45'40" |
| 8 | 06'14" | 00:51'54" |
| 9 | 06'33" | 00:58'27" |
| 10 | 06'30" | 01:04'57" |
| 11 | 06'33" | 01:11'30" |
| 12 | 06'05" | 01:17'35" |
| 12.1 | 05'52" | 01:17'58" |
展開計圈分析
留言 
