10.7 km | 01:04:10 | 05:58/km日期: 2022-06-19 06:47 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'22" / 05'30" / 05'34" / 06'58" / 07'40" / 06'27" / 05'47" / 06'13" / 05'38" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 07'40" (+02'20") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'02" | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 06'58" | 00:23'24" |
| 5 | 07'40" | 00:31'04" |
| 6 | 06'27" | 00:37'31" |
| 7 | 05'47" | 00:43'18" |
| 8 | 06'13" | 00:49'31" |
| 9 | 05'38" | 00:55'09" |
| 10 | 05'21" | 01:00'30" |
| 10.7 | 05'02" | 01:04'10" |
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