29.2 km | 03:08:53 | 06:27/km日期: 2022-06-18 07:41 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 1957 Cal - 平均步頻: 166
Pace: 07'10" / 06'41" / 07'14" / 07'37" / 06'21" / 06'06" / 06'07" / 06'10" / 08'05" / 06'01" / 06'49" / 06'06" / 06'06" / 06'07" / 07'05" / 06'06" / 06'09" / 06'10" / 08'26" / 06'22" / 06'51" / 06'29" / 06'09" / 05'42" / 11'00" / 10'40" / 07'30" / 09'33" / 06'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'43" (+01'20") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 06'16" (+00'53") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 06'09" (+00'46") | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 1000 / 18000 |
| 19 | | 08'16" (+02'53") | 1000 / 19000 |
| 20 | | 06'21" (+00'58") | 1000 / 20000 |
| 21 | | 06'50" (+01'27") | 1000 / 21000 |
| 22 | | 06'29" (+01'06") | 1000 / 22000 |
| 23 | | 06'09" (+00'46") | 1000 / 23000 |
| 24 | | 05'41" (+00'18") | 1000 / 24000 |
| 25 | | 07'57" (+02'34") | 1000 / 25000 |
| 26 | | 08'40" (+03'17") | 1000 / 26000 |
| 27 | | 06'53" (+01'30") | 1000 / 27000 |
| 28 | | 06'08" (+00'45") | 1000 / 28000 |
| 29 | | 05'23" | 1000 / 29000 |
| 30 | | 04'47" | 214 / 29214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'14" | 00:21'05" |
| 4 | 07'37" | 00:28'42" |
| 5 | 06'21" | 00:35'03" |
| 6 | 06'06" | 00:41'09" |
| 7 | 06'07" | 00:47'16" |
| 8 | 06'10" | 00:53'26" |
| 9 | 08'05" | 01:01'31" |
| 10 | 06'01" | 01:07'32" |
| 11 | 06'49" | 01:14'21" |
| 12 | 06'06" | 01:20'27" |
| 13 | 06'06" | 01:26'33" |
| 14 | 06'07" | 01:32'40" |
| 15 | 07'05" | 01:39'45" |
| 16 | 06'06" | 01:45'51" |
| 17 | 06'09" | 01:52'00" |
| 18 | 06'10" | 01:58'10" |
| 19 | 08'26" | 02:06'36" |
| 20 | 06'22" | 02:12'58" |
| 21 | 06'51" | 02:19'49" |
| 22 | 06'29" | 02:26'18" |
| 23 | 06'09" | 02:32'27" |
| 24 | 05'42" | 02:38'09" |
| 25 | 11'00" | 02:49'09" |
| 26 | 10'40" | 02:59'49" |
| 27 | 07'30" | 03:07'19" |
| 28 | 09'33" | 03:16'52" |
| 29 | 06'33" | 03:23'25" |
| 29.2 | 04'48" | 03:24'27" |
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