5.7 km | 00:30:21 | 05:17/km日期: 2022-06-15 18:04 - 平均心率: 152 - 卡路里: 417 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'17" / 05'13" / 05'15" / 05'12" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'17") | 394 / 394 |
| 2 | | 17'21" (+14'28") | 75 / 469 |
| 3 | | 03'05" (+00'12") | 400 / 870 |
| 4 | | 16'17" (+13'24") | 80 / 951 |
| 5 | | 03'03" (+00'10") | 405 / 1356 |
| 6 | | 18'34" (+15'41") | 71 / 1428 |
| 7 | | 03'04" (+00'11") | 400 / 1828 |
| 8 | | 14'56" (+12'03") | 88 / 1917 |
| 9 | | 03'05" (+00'12") | 401 / 2318 |
| 10 | | 18'24" (+15'31") | 72 / 2390 |
| 11 | | 03'02" (+00'09") | 412 / 2802 |
| 12 | | 16'51" (+13'58") | 79 / 2881 |
| 13 | | 02'57" (+00'04") | 419 / 3301 |
| 14 | | 18'10" (+15'17") | 72 / 3373 |
| 15 | | 03'02" (+00'09") | 404 / 3778 |
| 16 | | 17'03" (+14'10") | 77 / 3856 |
| 17 | | 03'00" (+00'07") | 414 / 4270 |
| 18 | | 20'24" (+17'31") | 65 / 4335 |
| 19 | | 03'00" (+00'07") | 408 / 4744 |
| 20 | | 19'22" (+16'29") | 68 / 4812 |
| 21 | | 03'02" (+00'09") | 395 / 5208 |
| 22 | | 20'53" (+18'00") | 64 / 5273 |
| 23 | | 02'53" | 405 / 5678 |
| 24 | | 16'46" (+13'53") | 58 / 5737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 5.7 | 05'36" | 00:30'22" |
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