8.8 km | 01:00:00 | 06:50/km日期: 2022-06-17 04:28 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'05" / 06'56" / 06'58" / 06'54" / 06'38" / 06'50" / 06'51" / 06'43" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'28") | 1000 / 1000 |
2 | | 06'55" (+00'17") | 1000 / 2000 |
3 | | 06'58" (+00'20") | 1000 / 3000 |
4 | | 06'53" (+00'15") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'49" (+00'11") | 1000 / 6000 |
7 | | 06'50" (+00'12") | 1000 / 7000 |
8 | | 06'43" (+00'05") | 1000 / 8000 |
9 | | 06'42" (+00'04") | 757 / 8757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
122.70 km 母子鱷魚🐊 三代軍綠41/42 III 累積 :
167.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 06'58" | 00:20'59" |
4 | 06'54" | 00:27'53" |
5 | 06'38" | 00:34'31" |
6 | 06'50" | 00:41'21" |
7 | 06'51" | 00:48'12" |
8 | 06'43" | 00:54'55" |
8.8 | 06'42" | 01:00'00" |