11.2 km | 01:02:53 | 05:36/km日期: 2022-06-18 16:17 - 總爬升: 264 m - 平均心率: 171 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'37" / 05'47" / 06'08" / 06'02" / 06'38" / 06'20" / 04'42" / 04'56" / 04'55" / 04'59" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'36" (+01'54") | 1000 / 5000 |
| 6 | | 06'20" (+01'38") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'47" | 00:10'24" |
| 3 | 06'08" | 00:16'32" |
| 4 | 06'02" | 00:22'34" |
| 5 | 06'38" | 00:29'12" |
| 6 | 06'20" | 00:35'32" |
| 7 | 04'42" | 00:40'14" |
| 8 | 04'56" | 00:45'10" |
| 9 | 04'55" | 00:50'05" |
| 10 | 04'59" | 00:55'04" |
| 11 | 05'13" | 01:00'17" |
| 11.2 | 05'06" | 01:01'26" |
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