12.6 km | 01:03:16 | 05:00/km日期: 2022-06-16 16:52 - 平均心率: 130 - 卡路里: 491 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 69%
Pace: 07'00" / 09'12" / 06'14" / 03'38" / 05'50" / 03'35" / 04'36" / 04'59" / 03'40" / 06'35" / 05'40" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'26") | 1000 / 1000 |
| 2 | | 05'34" (+02'01") | 1000 / 2000 |
| 3 | | 05'40" (+02'07") | 394 / 2394 |
| 4 | | 03'38" (+00'05") | 1000 / 3394 |
| 5 | | 03'35" (+00'02") | 600 / 3994 |
| 6 | | 05'50" (+02'17") | 1000 / 4994 |
| 7 | | 03'35" (+00'02") | 1000 / 5994 |
| 8 | | 03'36" (+00'03") | 600 / 6594 |
| 9 | | 06'00" (+02'27") | 1000 / 7594 |
| 10 | | 03'40" (+00'07") | 1000 / 8594 |
| 11 | | 03'33" | 600 / 9194 |
| 12 | | 06'01" (+02'28") | 1000 / 10194 |
| 13 | | 05'40" (+02'07") | 1000 / 11194 |
| 14 | | 05'55" (+02'22") | 1000 / 12194 |
| 15 | | 05'53" (+02'20") | 449 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'12" | 00:16'12" |
| 3 | 06'14" | 00:22'26" |
| 4 | 03'38" | 00:26'04" |
| 5 | 05'50" | 00:31'54" |
| 6 | 03'35" | 00:35'29" |
| 7 | 04'36" | 00:40'05" |
| 8 | 04'59" | 00:45'04" |
| 9 | 03'40" | 00:48'44" |
| 10 | 06'35" | 00:55'19" |
| 11 | 05'40" | 01:00'59" |
| 12 | 05'37" | 01:06'36" |
| 12.6 | 06'13" | 01:10'36" |
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