9.9 km | 00:57:46 | 05:51/km日期: 2022-06-17 06:27 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'51" / 05'19" / 06'47" / 04'38" / 06'27" / 04'37" / 06'36" / 04'31" / 07'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+01'12") | 689 / 2689 |
| 4 | | 21'30" (+17'10") | 94 / 2783 |
| 5 | | 04'30" (+00'10") | 400 / 3183 |
| 6 | | 04'41" (+00'21") | 400 / 3583 |
| 7 | | 04'28" (+00'08") | 400 / 3983 |
| 8 | | 04'29" (+00'09") | 400 / 4383 |
| 9 | | 13'56" (+09'36") | 215 / 4598 |
| 10 | | 04'22" (+00'02") | 400 / 4998 |
| 11 | | 04'34" (+00'14") | 400 / 5398 |
| 12 | | 04'34" (+00'14") | 400 / 5798 |
| 13 | | 04'20" | 400 / 6198 |
| 14 | | 14'31" (+10'11") | 206 / 6405 |
| 15 | | 04'32" (+00'12") | 400 / 6805 |
| 16 | | 04'39" (+00'19") | 400 / 7205 |
| 17 | | 04'39" (+00'19") | 400 / 7605 |
| 18 | | 04'28" (+00'08") | 400 / 8005 |
| 19 | | 16'55" (+12'35") | 177 / 8182 |
| 20 | | 05'59" (+01'39") | 1000 / 9182 |
| 21 | | 05'59" (+01'39") | 669 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 06'47" | 00:17'57" |
| 4 | 04'38" | 00:22'35" |
| 5 | 06'27" | 00:29'02" |
| 6 | 04'37" | 00:33'39" |
| 7 | 06'36" | 00:40'15" |
| 8 | 04'31" | 00:44'46" |
| 9 | 07'57" | 00:52'43" |
| 9.9 | 05'55" | 00:57'46" |
ricky tseng 說推
留言 
展開計圈分析
