10.0 km | 00:45:38 | 04:33/km日期: 2022-06-15 08:13 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 226
Pace: 05'13" / 04'30" / 04'24" / 04'27" / 04'31" / 04'31" / 04'30" / 04'30" / 04'29" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 03'55" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
181.19 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'30" | 00:09'43" |
| 3 | 04'24" | 00:14'07" |
| 4 | 04'27" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'30" | 00:36'36" |
| 9 | 04'29" | 00:41'05" |
| 10 | 04'31" | 00:45'36" |
| 10.0 | 03'50" | 00:45'39" |
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