12.8 km | 01:19:54 | 06:14/km日期: 2022-06-14 04:20 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 06'05" / 06'07" / 06'25" / 06'23" / 06'15" / 06'29" / 06'30" / 06'12" / 06'21" / 06'05" / 05'58" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 408.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'29" | 00:37'44" |
| 7 | 06'30" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 06'21" | 00:56'47" |
| 10 | 06'05" | 01:02'52" |
| 11 | 05'58" | 01:08'50" |
| 12 | 06'14" | 01:15'04" |
| 12.8 | 06'00" | 01:19'54" |
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