5.8 km | 01:07:39 | 11:41/km日期: 2022-06-14 18:59 - 平均心率: 125 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'31" / 23'25" / 09'58" / 16'49" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'39") | 869 / 869 |
| 2 | | 21'13" (+17'27") | 16 / 885 |
| 3 | | 06'17" (+02'31") | 439 / 1324 |
| 4 | | 03:51'51" (+48'05") | 71 / 1395 |
| 5 | | 03'54" (+00'08") | 195 / 1591 |
| 6 | | 03:10'32" (+06'46") | 7 / 1598 |
| 7 | | 03'46" | 201 / 1799 |
| 8 | | 01:36'38" (+32'52") | 12 / 1812 |
| 9 | | 04'04" (+00'18") | 194 / 2007 |
| 10 | | 01:07'02" (+03'16") | 18 / 2026 |
| 11 | | 03'52" (+00'06") | 194 / 2220 |
| 12 | | 01:36'06" (+32'20") | 14 / 2235 |
| 13 | | 03'57" (+00'11") | 193 / 2428 |
| 14 | | 01:29'46" (+26'00") | 13 / 2442 |
| 15 | | 03'57" (+00'11") | 193 / 2636 |
| 16 | | 01:32'51" (+29'05") | 14 / 2651 |
| 17 | | 03'47" (+00'01") | 200 / 2851 |
| 18 | | 01:05'49" (+02'03") | 17 / 2868 |
| 19 | | 04'01" (+00'15") | 192 / 3061 |
| 20 | | 01:36'33" (+32'47") | 14 / 3075 |
| 21 | | 04'00" (+00'14") | 195 / 3270 |
| 22 | | 01:35'14" (+31'28") | 11 / 3281 |
| 23 | | 03'58" (+00'12") | 193 / 3475 |
| 24 | | 01:20'17" (+16'31") | 15 / 3491 |
| 25 | | 04'00" (+00'14") | 193 / 3684 |
| 26 | | 52'36" (+48'50") | 25 / 3709 |
| 27 | | 03'53" (+00'07") | 191 / 3900 |
| 28 | | 01:41'24" (+37'38") | 81 / 3982 |
| 29 | | 06'01" (+02'15") | 1000 / 4982 |
| 30 | | 06'12" (+02'26") | 803 / 5785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 23'25" | 00:29'56" |
| 3 | 09'58" | 00:39'54" |
| 4 | 16'49" | 00:56'43" |
| 5 | 05'56" | 01:02'39" |
| 5.8 | 06'14" | 01:07'33" |
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