9.6 km | 01:30:33 | 09:25/km日期: 2022-06-14 08:33 - 平均心率: 105 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 11'06" / 11'10" / 10'07" / 19'26" / 08'33" / 08'46" / 08'35" / 08'14" / 08'24" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+02'52") | 1000 / 1000 |
| 2 | | 11'10" (+02'56") | 1000 / 2000 |
| 3 | | 10'06" (+01'52") | 1000 / 3000 |
| 4 | | 09'27" (+01'13") | 1000 / 4000 |
| 5 | | 08'32" (+00'18") | 1000 / 5000 |
| 6 | | 08'45" (+00'31") | 1000 / 6000 |
| 7 | | 08'34" (+00'20") | 1000 / 7000 |
| 8 | | 08'14" | 1000 / 8000 |
| 9 | | 08'23" (+00'09") | 1000 / 9000 |
| 10 | | 09'13" (+00'59") | 610 / 9610 |
| 11 | | 04:13'25" (+05'11") | 2 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 11'10" | 00:22'16" |
| 3 | 10'07" | 00:32'23" |
| 4 | 19'26" | 00:51'49" |
| 5 | 08'33" | 01:00'22" |
| 6 | 08'46" | 01:09'08" |
| 7 | 08'35" | 01:17'43" |
| 8 | 08'14" | 01:25'57" |
| 9 | 08'24" | 01:34'21" |
| 9.6 | 10'05" | 01:40'32" |
留言 
展開計圈分析
