18.0 km | 02:06:37 | 07:01/km日期: 2022-06-14 16:19 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'24" / 06'55" / 07'00" / 07'12" / 07'00" / 07'01" / 06'44" / 06'59" / 06'57" / 06'56" / 07'10" / 06'52" / 06'41" / 08'13" / 06'53" / 06'51" / 06'55" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 07'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 08'12" (+01'30") | 1000 / 14000 |
| 15 | | 06'52" (+00'10") | 1000 / 15000 |
| 16 | | 06'50" (+00'08") | 1000 / 16000 |
| 17 | | 06'54" (+00'12") | 1000 / 17000 |
| 18 | | 06'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'37" | 11 / 18011 |
6月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 07'12" | 00:28'31" |
| 5 | 07'00" | 00:35'31" |
| 6 | 07'01" | 00:42'32" |
| 7 | 06'44" | 00:49'16" |
| 8 | 06'59" | 00:56'15" |
| 9 | 06'57" | 01:03'12" |
| 10 | 06'56" | 01:10'08" |
| 11 | 07'10" | 01:17'18" |
| 12 | 06'52" | 01:24'10" |
| 13 | 06'41" | 01:30'51" |
| 14 | 08'13" | 01:39'04" |
| 15 | 06'53" | 01:45'57" |
| 16 | 06'51" | 01:52'48" |
| 17 | 06'55" | 01:59'43" |
| 18 | 06'52" | 02:06'35" |
| 18.0 | 06'01" | 02:06'39" |
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