21.6 km | 02:43:09 | 07:33/km日期: 2022-06-12 05:42 - 總爬升: 497 m - 平均心率: 157 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 09'22" / 08'21" / 08'09" / 06'41" / 06'23" / 06'59" / 07'11" / 07'02" / 06'44" / 07'29" / 07'29" / 08'20" / 18'12" / 08'30" / 06'59" / 06'47" / 07'03" / 06'50" / 07'53" / 06'26" / 07'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'11") | 1000 / 1000 |
| 2 | | 08'20" (+01'58") | 1000 / 2000 |
| 3 | | 08'08" (+01'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'58" (+00'36") | 1000 / 6000 |
| 7 | | 07'11" (+00'49") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+01'07") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 1000 / 11000 |
| 12 | | 08'19" (+01'57") | 1000 / 12000 |
| 13 | | 11'16" (+04'54") | 1000 / 13000 |
| 14 | | 08'30" (+02'08") | 1000 / 14000 |
| 15 | | 06'58" (+00'36") | 1000 / 15000 |
| 16 | | 06'47" (+00'25") | 1000 / 16000 |
| 17 | | 07'02" (+00'40") | 1000 / 17000 |
| 18 | | 06'49" (+00'27") | 1000 / 18000 |
| 19 | | 07'53" (+01'31") | 1000 / 19000 |
| 20 | | 06'26" (+00'04") | 1000 / 20000 |
| 21 | | 07'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'43" (+00'21") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 372.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'21" | 00:17'43" |
| 3 | 08'09" | 00:25'52" |
| 4 | 06'41" | 00:32'33" |
| 5 | 06'23" | 00:38'56" |
| 6 | 06'59" | 00:45'55" |
| 7 | 07'11" | 00:53'06" |
| 8 | 07'02" | 01:00'08" |
| 9 | 06'44" | 01:06'52" |
| 10 | 07'29" | 01:14'21" |
| 11 | 07'29" | 01:21'50" |
| 12 | 08'20" | 01:30'10" |
| 13 | 18'12" | 01:48'22" |
| 14 | 08'30" | 01:56'52" |
| 15 | 06'59" | 02:03'51" |
| 16 | 06'47" | 02:10'38" |
| 17 | 07'03" | 02:17'41" |
| 18 | 06'50" | 02:24'31" |
| 19 | 07'53" | 02:32'24" |
| 20 | 06'26" | 02:38'50" |
| 21 | 07'03" | 02:45'53" |
| 21.6 | 06'42" | 02:49'54" |
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