12.0 km | 01:08:02 | 05:38/km日期: 2022-06-13 20:38 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 09'11" / 05'06" / 05'02" / 05'05" / 05'10" / 05'28" / 05'25" / 05'25" / 05'32" / 05'33" / 08'13" / 05'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'49") | 540 / 540 |
| 2 | | 05'53" (+00'53") | 468 / 1009 |
| 3 | | 05'07" (+00'07") | 478 / 1487 |
| 4 | | 05'01" (+00'01") | 477 / 1964 |
| 5 | | 05'00" | 475 / 2440 |
| 6 | | 05'01" (+00'01") | 474 / 2914 |
| 7 | | 05'03" (+00'03") | 474 / 3389 |
| 8 | | 05'08" (+00'08") | 477 / 3866 |
| 9 | | 05'06" (+00'06") | 475 / 4341 |
| 10 | | 05'09" (+00'09") | 477 / 4819 |
| 11 | | 05'20" (+00'20") | 469 / 5289 |
| 12 | | 05'12" (+00'12") | 472 / 5761 |
| 13 | | 05'14" (+00'14") | 478 / 6240 |
| 14 | | 05'33" (+00'33") | 472 / 6713 |
| 15 | | 05'22" (+00'22") | 476 / 7190 |
| 16 | | 05'22" (+00'22") | 476 / 7666 |
| 17 | | 05'31" (+00'31") | 473 / 8140 |
| 18 | | 05'30" (+00'30") | 474 / 8615 |
| 19 | | 05'30" (+00'30") | 475 / 9090 |
| 20 | | 05'31" (+00'31") | 476 / 9567 |
| 21 | | 05'36" (+00'36") | 475 / 10043 |
| 22 | | 05'54" (+00'54") | 520 / 10564 |
| 23 | | 05'23" (+00'23") | 475 / 11039 |
| 24 | | 05'39" (+00'39") | 476 / 11516 |
| 25 | | 06'05" (+01'05") | 473 / 11989 |
| 26 | | 08'19" (+03'19") | 53 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 297.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'06" | 00:14'17" |
| 3 | 05'02" | 00:19'19" |
| 4 | 05'05" | 00:24'24" |
| 5 | 05'10" | 00:29'34" |
| 6 | 05'28" | 00:35'02" |
| 7 | 05'25" | 00:40'27" |
| 8 | 05'25" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'33" | 00:56'57" |
| 11 | 08'13" | 01:05'10" |
| 12 | 05'51" | 01:11'01" |
| 12.0 | 09'09" | 01:11'25" |
Ching-wen Fu 說推
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