10.0 km | 01:05:33 | 06:32/km日期: 2022-06-11 16:03 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'00" / 06'17" / 05'57" / 06'20" / 06'28" / 08'25" / 07'05" / 06'36" / 06'43" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 07'18" (+01'22") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'48") | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'28" | 00:31'02" |
| 6 | 08'25" | 00:39'27" |
| 7 | 07'05" | 00:46'32" |
| 8 | 06'36" | 00:53'08" |
| 9 | 06'43" | 00:59'51" |
| 10 | 06'45" | 01:06'36" |
| 10.0 | 05'51" | 01:06'40" |
留言 
展開計圈分析
