21.2 km | 01:45:38 | 04:58/km日期: 2022-06-11 15:30 - 平均心率: 144 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'41" / 05'01" / 05'22" / 04'56" / 05'00" / 05'02" / 04'59" / 04'55" / 04'53" / 04'59" / 04'55" / 04'48" / 04'54" / 04'54" / 05'02" / 05'54" / 05'10" / 04'54" / 04'50" / 04'38" / 04'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 05'09" (+00'32") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'12") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'29" (+00'52") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 297.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 04'56" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 04'53" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 04'55" | 00:55'43" |
| 12 | 04'48" | 01:00'31" |
| 13 | 04'54" | 01:05'25" |
| 14 | 04'54" | 01:10'19" |
| 15 | 05'02" | 01:15'21" |
| 16 | 05'54" | 01:21'15" |
| 17 | 05'10" | 01:26'25" |
| 18 | 04'54" | 01:31'19" |
| 19 | 04'50" | 01:36'09" |
| 20 | 04'38" | 01:40'47" |
| 21 | 04'51" | 01:45'38" |
| 21.2 | 05'28" | 01:46'55" |
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