10.1 km | 00:59:03 | 05:51/km日期: 2013-06-06 18:25 - 平均心率: 169 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 05'53" / 06'00" / 06'00" / 06'04" / 05'49" / 05'42" / 05'48" / 05'42" / 05'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1010 / 1010 |
2 | | 05'53" (+00'20") | 1003 / 2013 |
3 | | 05'58" (+00'25") | 1008 / 3022 |
4 | | 06'02" (+00'29") | 997 / 4019 |
5 | | 06'02" (+00'29") | 1013 / 5032 |
6 | | 05'48" (+00'15") | 995 / 6028 |
7 | | 05'41" (+00'08") | 1003 / 7031 |
8 | | 05'49" (+00'16") | 1009 / 8041 |
9 | | 05'41" (+00'08") | 1009 / 9050 |
10 | | 05'33" | 1007 / 10058 |
11 | | 07'35" (+02'02") | 24 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
31.18 km PUMA Mobium Elite 累積 :
723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'04" | 00:29'58" |
6 | 05'49" | 00:35'47" |
7 | 05'42" | 00:41'29" |
8 | 05'48" | 00:47'17" |
9 | 05'42" | 00:52'59" |
10 | 05'33" | 00:58'32" |
10.1 | 06'13" | 00:59'03" |