9.3 km | 01:00:10 | 06:28/km日期: 2022-06-11 08:28 - 平均心率: 144 - 卡路里: 370 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'15" / 06'08" / 06'20" / 06'24" / 06'36" / 06'32" / 06'52" / 06'25" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 77.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'36" | 00:31'43" |
| 6 | 06'32" | 00:38'15" |
| 7 | 06'52" | 00:45'07" |
| 8 | 06'25" | 00:51'32" |
| 9 | 06'40" | 00:58'12" |
| 9.3 | 06'33" | 01:00'10" |
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