4.3 km | 00:32:34 | 07:36/km日期: 2022-06-08 12:18 - 平均心率: 130 - 卡路里: 256 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'58" / 07'55" / 07'52" / 07'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'56") | 189 / 189 |
| 2 | | 12'37" (+09'17") | 89 / 278 |
| 3 | | 04'50" (+01'30") | 194 / 473 |
| 4 | | 11'42" (+08'22") | 98 / 572 |
| 5 | | 04'43" (+01'23") | 196 / 768 |
| 6 | | 12'18" (+08'58") | 93 / 862 |
| 7 | | 04'26" (+01'06") | 192 / 1054 |
| 8 | | 13'11" (+09'51") | 102 / 1156 |
| 9 | | 04'21" (+01'01") | 195 / 1352 |
| 10 | | 12'35" (+09'15") | 101 / 1453 |
| 11 | | 04'27" (+01'07") | 185 / 1638 |
| 12 | | 13'10" (+09'50") | 106 / 1745 |
| 13 | | 04'29" (+01'09") | 186 / 1932 |
| 14 | | 15'36" (+12'16") | 87 / 2019 |
| 15 | | 04'41" (+01'21") | 185 / 2205 |
| 16 | | 15'27" (+12'07") | 103 / 2309 |
| 17 | | 04'50" (+01'30") | 186 / 2495 |
| 18 | | 13'39" (+10'19") | 100 / 2596 |
| 19 | | 04'53" (+01'33") | 182 / 2778 |
| 20 | | 13'55" (+10'35") | 103 / 2882 |
| 21 | | 04'34" (+01'14") | 185 / 3068 |
| 22 | | 13'51" (+10'31") | 108 / 3176 |
| 23 | | 03'58" (+00'38") | 186 / 3363 |
| 24 | | 15'34" (+12'14") | 112 / 3476 |
| 25 | | 03'46" (+00'26") | 184 / 3660 |
| 26 | | 14'21" (+11'01") | 116 / 3776 |
| 27 | | 04'33" (+01'13") | 187 / 3964 |
| 28 | | 14'26" (+11'06") | 111 / 4075 |
| 29 | | 03'20" | 187 / 4263 |
| 30 | | 04'29" (+01'09") | 22 / 4285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 83.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'55" | 00:14'53" |
| 3 | 07'52" | 00:22'45" |
| 4 | 07'52" | 00:30'37" |
| 4.3 | 06'59" | 00:32'37" |
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