12.1 km | 00:47:56 | 03:58/km日期: 2022-06-07 18:13 - 平均心率: 162 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 05'20" / 05'01" / 03'53" / 03'38" / 03'48" / 03'46" / 03'42" / 03'45" / 03'41" / 03'48" / 03'41" / 03'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'01" (+01'22") | 1000 / 2000 |
| 3 | | 04'54" (+01'15") | 58 / 2058 |
| 4 | | 03'47" (+00'08") | 402 / 2460 |
| 5 | | 03'44" (+00'05") | 409 / 2870 |
| 6 | | 03'42" (+00'03") | 408 / 3278 |
| 7 | | 03'40" (+00'01") | 414 / 3693 |
| 8 | | 03'45" (+00'06") | 405 / 4098 |
| 9 | | 03'42" (+00'03") | 413 / 4512 |
| 10 | | 03'43" (+00'04") | 407 / 4919 |
| 11 | | 03'46" (+00'07") | 815 / 5735 |
| 12 | | 03'46" (+00'07") | 404 / 6139 |
| 13 | | 03'43" (+00'04") | 409 / 6548 |
| 14 | | 03'44" (+00'05") | 407 / 6955 |
| 15 | | 03'42" (+00'03") | 409 / 7364 |
| 16 | | 03'45" (+00'06") | 404 / 7769 |
| 17 | | 03'42" (+00'03") | 410 / 8179 |
| 18 | | 03'45" (+00'06") | 404 / 8584 |
| 19 | | 03'43" (+00'04") | 404 / 8988 |
| 20 | | 03'43" (+00'04") | 411 / 9399 |
| 21 | | 03'44" (+00'05") | 407 / 9807 |
| 22 | | 03'44" (+00'05") | 408 / 10216 |
| 23 | | 03'39" | 412 / 10629 |
| 24 | | 03'45" (+00'06") | 404 / 11034 |
| 25 | | 03'45" (+00'06") | 407 / 11441 |
| 26 | | 03'42" (+00'03") | 411 / 11853 |
| 27 | | 03'34" | 207 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
403.30 km 
Nike rival fly 3(奧運) 累積 :
700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 03'53" | 00:14'14" |
| 4 | 03'38" | 00:17'52" |
| 5 | 03'48" | 00:21'40" |
| 6 | 03'46" | 00:25'26" |
| 7 | 03'42" | 00:29'08" |
| 8 | 03'45" | 00:32'53" |
| 9 | 03'41" | 00:36'34" |
| 10 | 03'48" | 00:40'22" |
| 11 | 03'41" | 00:44'03" |
| 12 | 03'44" | 00:47'47" |
| 12.1 | 02'45" | 00:47'57" |
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