11.0 km | 01:00:12 | 05:27/km日期: 2022-06-07 17:18 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 180
Pace: 05'40" / 05'35" / 05'40" / 05'34" / 05'29" / 05'17" / 05'13" / 05'06" / 05'19" / 05'20" / 05'04" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 25'33" (+20'29") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 147.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'13" | 00:38'28" |
| 8 | 05'06" | 00:43'34" |
| 9 | 05'19" | 00:48'53" |
| 10 | 05'20" | 00:54'13" |
| 11 | 05'04" | 00:59'17" |
| 11.0 | 25'54" | 01:00'18" |
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