11.0 km | 00:52:01 | 04:43/km日期: 2022-06-07 08:15 - 平均心率: 126 - 卡路里: 541 Cal - 平均步頻: 224
Pace: 05'14" / 04'27" / 04'42" / 04'41" / 04'43" / 04'49" / 04'49" / 04'58" / 04'39" / 04'28" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'47") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'40" (+00'14") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'22") | 1000 / 6000 |
7 | | 04'49" (+00'23") | 1000 / 7000 |
8 | | 04'57" (+00'31") | 1000 / 8000 |
9 | | 04'38" (+00'12") | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'13" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
181.19 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'27" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'49" | 00:28'36" |
7 | 04'49" | 00:33'25" |
8 | 04'58" | 00:38'23" |
9 | 04'39" | 00:43'02" |
10 | 04'28" | 00:47'30" |
11 | 04'26" | 00:51'56" |
11.0 | 03'56" | 00:52'01" |