10.0 km | 00:48:19 | 04:48/km日期: 2013-06-06 17:53 - 地點: TCU操場 - 天氣: 陰 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'33" / 04'28" / 04'42" / 05'09" / 04'34" / 04'36" / 04'49" / 05'04" / 04'57" / 04'57" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 997 / 997 |
| 2 | | 04'27" | 1008 / 2006 |
| 3 | | 04'42" (+00'15") | 1013 / 3019 |
| 4 | | 05'07" (+00'40") | 1014 / 4034 |
| 5 | | 04'36" (+00'09") | 1009 / 5043 |
| 6 | | 04'34" (+00'07") | 997 / 6041 |
| 7 | | 04'49" (+00'22") | 1017 / 7058 |
| 8 | | 05'04" (+00'37") | 1001 / 8060 |
| 9 | | 04'56" (+00'29") | 1015 / 9075 |
| 10 | | 04'54" (+00'27") | 1007 / 10083 |
6月累積里程 :
109.77 km 
Saucony Grid Type A5 累積 :
169.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'42" | 00:13'43" |
| 4 | 05'09" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'36" | 00:28'02" |
| 7 | 04'49" | 00:32'51" |
| 8 | 05'04" | 00:37'55" |
| 9 | 04'57" | 00:42'52" |
| 10 | 04'57" | 00:47'49" |
| 10.0 | 14'17" | 00:48'19" |
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