6.5 km | 00:39:12 | 05:59/km日期: 2022-06-10 19:05 - 平均心率: 152 - 卡路里: 305 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 06'04" / 40'20" / 05'17" / 05'40" / 06'25" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'03" (+01'58") | 1000 / 2000 |
| 3 | | 05'53" (+01'48") | 1000 / 3000 |
| 4 | | 04'05" | 167 / 3167 |
| 5 | | 06'19" (+02'14") | 158 / 3326 |
| 6 | | 04'28" (+00'23") | 224 / 3551 |
| 7 | | 06'38" (+02'33") | 149 / 3700 |
| 8 | | 04'26" (+00'21") | 225 / 3926 |
| 9 | | 06'53" (+02'48") | 143 / 4069 |
| 10 | | 04'42" (+00'37") | 284 / 4354 |
| 11 | | 08'43" (+04'38") | 76 / 4431 |
| 12 | | 04'47" (+00'42") | 209 / 4641 |
| 13 | | 09'06" (+05'01") | 110 / 4751 |
| 14 | | 04'36" (+00'31") | 218 / 4969 |
| 15 | | 09'37" (+05'32") | 104 / 5074 |
| 16 | | 04'36" (+00'31") | 218 / 5293 |
| 17 | | 09'47" (+05'42") | 101 / 5394 |
| 18 | | 04'34" (+00'29") | 219 / 5614 |
| 19 | | 10'05" (+06'00") | 98 / 5712 |
| 20 | | 04'33" (+00'28") | 220 / 5933 |
| 21 | | 08'28" (+04'23") | 119 / 6052 |
| 22 | | 04'42" (+00'37") | 215 / 6268 |
| 23 | | 07'13" (+03'08") | 270 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
102.88 km 
NIKE Zoom Fly 3 累積 :
436.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 40'20" | 00:52'57" |
| 4 | 05'17" | 00:58'14" |
| 5 | 05'40" | 01:03'54" |
| 6 | 06'25" | 01:10'19" |
| 6.5 | 24'00" | 01:23'15" |
展開計圈分析
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