21.1 km | 03:30:27 | 09:57/km日期: 2022-06-03 05:50 - 總爬升: 408 m - 平均心率: 127 - 卡路里: 1758 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'14" / 07'29" / 06'31" / 06'55" / 06'50" / 13'59" / 07'40" / 08'26" / 12'46" / 12'15" / 11'59" / 09'39" / 06'23" / 05'54" / 05'43" / 19'19" / 14'22" / 08'08" / 16'41" / 11'50" / 08'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 06'49" (+01'07") | 1000 / 5000 |
| 6 | | 13'59" (+08'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'57") | 1000 / 7000 |
| 8 | | 08'26" (+02'44") | 1000 / 8000 |
| 9 | | 12'45" (+07'03") | 1000 / 9000 |
| 10 | | 12'14" (+06'32") | 1000 / 10000 |
| 11 | | 11'58" (+06'16") | 1000 / 11000 |
| 12 | | 09'39" (+03'57") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 19'18" (+13'36") | 1000 / 16000 |
| 17 | | 14'22" (+08'40") | 1000 / 17000 |
| 18 | | 08'07" (+02'25") | 1000 / 18000 |
| 19 | | 16'41" (+10'59") | 1000 / 19000 |
| 20 | | 11'49" (+06'07") | 1000 / 20000 |
| 21 | | 08'00" (+02'18") | 1000 / 21000 |
| 22 | | 11'27" (+05'45") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'29" | 00:15'43" |
| 3 | 06'31" | 00:22'14" |
| 4 | 06'55" | 00:29'09" |
| 5 | 06'50" | 00:35'59" |
| 6 | 13'59" | 00:49'58" |
| 7 | 07'40" | 00:57'38" |
| 8 | 08'26" | 01:06'04" |
| 9 | 12'46" | 01:18'50" |
| 10 | 12'15" | 01:31'05" |
| 11 | 11'59" | 01:43'04" |
| 12 | 09'39" | 01:52'43" |
| 13 | 06'23" | 01:59'06" |
| 14 | 05'54" | 02:05'00" |
| 15 | 05'43" | 02:10'43" |
| 16 | 19'19" | 02:30'02" |
| 17 | 14'22" | 02:44'24" |
| 18 | 08'08" | 02:52'32" |
| 19 | 16'41" | 03:09'13" |
| 20 | 11'50" | 03:21'03" |
| 21 | 08'01" | 03:29'04" |
| 21.1 | 11'27" | 03:30'28" |
TANKMAN LIN 說推
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