21.0 km | 03:18:23 | 09:26/km日期: 2022-06-03 05:51 - 總爬升: 462 m - 平均心率: 145 - 卡路里: 1937 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'39" / 07'17" / 06'30" / 07'07" / 07'08" / 13'40" / 07'56" / 08'44" / 12'22" / 12'19" / 12'00" / 09'26" / 06'23" / 05'54" / 06'16" / 20'46" / 13'11" / 08'59" / 15'35" / 11'46" / 10'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 07'06" (+01'12") | 1000 / 4000 |
| 5 | | 07'08" (+01'14") | 1000 / 5000 |
| 6 | | 09'32" (+03'38") | 1000 / 6000 |
| 7 | | 07'56" (+02'02") | 1000 / 7000 |
| 8 | | 08'43" (+02'49") | 1000 / 8000 |
| 9 | | 12'21" (+06'27") | 1000 / 9000 |
| 10 | | 12'19" (+06'25") | 1000 / 10000 |
| 11 | | 12'00" (+06'06") | 1000 / 11000 |
| 12 | | 09'26" (+03'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 11'41" (+05'47") | 1000 / 16000 |
| 17 | | 13'11" (+07'17") | 1000 / 17000 |
| 18 | | 08'58" (+03'04") | 1000 / 18000 |
| 19 | | 15'35" (+09'41") | 1000 / 19000 |
| 20 | | 11'46" (+05'52") | 1000 / 20000 |
| 21 | | 10'33" (+04'39") | 1000 / 21000 |
| 22 | | 08'05" (+02'11") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 06'30" | 00:21'26" |
| 4 | 07'07" | 00:28'33" |
| 5 | 07'08" | 00:35'41" |
| 6 | 13'40" | 00:49'21" |
| 7 | 07'56" | 00:57'17" |
| 8 | 08'44" | 01:06'01" |
| 9 | 12'22" | 01:18'23" |
| 10 | 12'19" | 01:30'42" |
| 11 | 12'00" | 01:42'42" |
| 12 | 09'26" | 01:52'08" |
| 13 | 06'23" | 01:58'31" |
| 14 | 05'54" | 02:04'25" |
| 15 | 06'16" | 02:10'41" |
| 16 | 20'46" | 02:31'27" |
| 17 | 13'11" | 02:44'38" |
| 18 | 08'59" | 02:53'37" |
| 19 | 15'35" | 03:09'12" |
| 20 | 11'46" | 03:20'58" |
| 21 | 10'34" | 03:31'32" |
| 21.0 | 07'33" | 03:31'35" |
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