12.1 km | 01:08:24 | 05:39/km日期: 2013-06-06 20:03 - 地點: 老地方 - 天氣: 夏天 - 平均心率: 134 - 卡路里: 687 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'12" / 05'16" / 05'24" / 05'52" / 05'37" / 05'33" / 05'40" / 05'53" / 05'58" / 06'03" / 05'50" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1011 / 1011 |
| 2 | | 05'15" (+00'05") | 993 / 2005 |
| 3 | | 05'26" (+00'16") | 1005 / 3011 |
| 4 | | 05'51" (+00'41") | 1006 / 4017 |
| 5 | | 05'35" (+00'25") | 999 / 5017 |
| 6 | | 05'34" (+00'24") | 1000 / 6018 |
| 7 | | 05'40" (+00'30") | 1004 / 7022 |
| 8 | | 05'52" (+00'42") | 1010 / 8033 |
| 9 | | 05'56" (+00'46") | 999 / 9032 |
| 10 | | 06'03" (+00'53") | 994 / 10026 |
| 11 | | 05'49" (+00'39") | 1000 / 11026 |
| 12 | | 05'46" (+00'36") | 1002 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
257.28 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'52" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'40" | 00:38'34" |
| 8 | 05'53" | 00:44'27" |
| 9 | 05'58" | 00:50'25" |
| 10 | 06'03" | 00:56'28" |
| 11 | 05'50" | 01:02'18" |
| 12 | 05'44" | 01:08'02" |
| 12.1 | 05'04" | 01:08'24" |
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