10.0 km | 00:59:21 | 05:54/km日期: 2022-06-01 17:20 - 平均心率: 152 - 卡路里: 579 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'02" / 05'49" / 05'38" / 05'36" / 06'01" / 05'41" / 06'01" / 05'49" / 05'56" / 06'07" / 21'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 207.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'36" | 00:23'05" |
5 | 06'01" | 00:29'06" |
6 | 05'41" | 00:34'47" |
7 | 06'01" | 00:40'48" |
8 | 05'49" | 00:46'37" |
9 | 05'56" | 00:52'33" |
10 | 06'07" | 00:58'40" |
10.0 | 21'21" | 00:59'21" |