12.0 km | 01:05:36 | 05:27/km日期: 2022-05-31 19:06 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'28" / 05'24" / 05'25" / 05'22" / 05'24" / 05'24" / 05'26" / 05'26" / 05'29" / 05'33" / 05'40" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'26" | 00:37'53" |
| 8 | 05'26" | 00:43'19" |
| 9 | 05'29" | 00:48'48" |
| 10 | 05'33" | 00:54'21" |
| 11 | 05'40" | 01:00'01" |
| 12 | 05'34" | 01:05'35" |
| 12.0 | 05'02" | 01:05'38" |
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