14.2 km | 01:25:51 | 06:01/km日期: 2013-06-05 19:47 - 地點: 汐止綜合運動場 - 天氣: 涼爽 - 平均心率: 93 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'20" / 05'25" / 05'43" / 06'02" / 06'14" / 06'04" / 06'01" / 06'00" / 06'05" / 06'23" / 06'24" / 06'29" / 06'06" / 05'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 995 / 995 |
| 2 | | 05'23" (+00'04") | 1010 / 2005 |
| 3 | | 05'43" (+00'24") | 999 / 3005 |
| 4 | | 06'03" (+00'44") | 1005 / 4011 |
| 5 | | 06'13" (+00'54") | 997 / 5008 |
| 6 | | 06'02" (+00'43") | 1015 / 6024 |
| 7 | | 06'01" (+00'42") | 1003 / 7028 |
| 8 | | 05'59" (+00'40") | 1009 / 8037 |
| 9 | | 06'06" (+00'47") | 1002 / 9039 |
| 10 | | 06'22" (+01'03") | 1009 / 10049 |
| 11 | | 06'23" (+01'04") | 996 / 11046 |
| 12 | | 06'31" (+01'12") | 1009 / 12055 |
| 13 | | 05'50" (+00'31") | 1009 / 13064 |
| 14 | | 06'02" (+00'43") | 1007 / 14071 |
| 15 | | 05'22" (+00'03") | 250 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
171.31 km 
NIKE AIR MAX 2012 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'43" | 00:16'28" |
| 4 | 06'02" | 00:22'30" |
| 5 | 06'14" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 7 | 06'01" | 00:40'49" |
| 8 | 06'00" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 06'23" | 00:59'17" |
| 11 | 06'24" | 01:05'41" |
| 12 | 06'29" | 01:12'10" |
| 13 | 06'06" | 01:18'16" |
| 14 | 05'56" | 01:24'12" |
| 14.2 | 06'37" | 01:25'51" |
展開計圈分析
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