10.2 km | 01:01:55 | 06:05/km日期: 2022-05-30 16:37 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 414 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'34" / 05'37" / 06'06" / 06'15" / 07'32" / 05'52" / 05'36" / 05'21" / 05'36" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 07'31" (+02'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 331.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'37" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 07'32" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 05'36" | 00:43'32" |
| 8 | 05'21" | 00:48'53" |
| 9 | 05'36" | 00:54'29" |
| 10 | 05'41" | 01:00'10" |
| 10.2 | 05'29" | 01:01'01" |
展開計圈分析
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