10.0 km | 00:54:01 | 05:23/km日期: 2022-05-31 18:53 - 平均心率: 172 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 06'10" / 06'42" / 05'20" / 05'22" / 04'45" / 05'07" / 05'06" / 05'08" / 05'09" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'42" | 00:12'52" |
| 3 | 05'20" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 04'45" | 00:28'19" |
| 6 | 05'07" | 00:33'26" |
| 7 | 05'06" | 00:38'32" |
| 8 | 05'08" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 10.0 | 05'08" | 00:54'03" |
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