16.0 km | 05:48:29 | 21:46/km日期: 2022-05-30 09:36 - 總爬升: 1123 m - 平均心率: 122 - 卡路里: 2025 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 14'24" / 19'03" / 18'20" / 16'54" / 20'19" / 20'32" / 34'11" / 40'50" / 48'36" / 33'57" / 30'51" / 16'19" / 21'21" / 20'24" / 15'39" / 24'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" | 1000 / 1000 |
| 2 | | 19'03" (+04'41") | 1000 / 2000 |
| 3 | | 18'20" (+03'58") | 1000 / 3000 |
| 4 | | 16'54" (+02'32") | 1000 / 4000 |
| 5 | | 20'18" (+05'56") | 1000 / 5000 |
| 6 | | 20'31" (+06'09") | 1000 / 6000 |
| 7 | | 23'49" (+09'27") | 1000 / 7000 |
| 8 | | 40'48" (+26'26") | 1000 / 8000 |
| 9 | | 33'03" (+18'41") | 1000 / 9000 |
| 10 | | 29'57" (+15'35") | 1000 / 10000 |
| 11 | | 23'54" (+09'32") | 1000 / 11000 |
| 12 | | 16'18" (+01'56") | 1000 / 12000 |
| 13 | | 17'10" (+02'48") | 1000 / 13000 |
| 14 | | 20'24" (+06'02") | 1000 / 14000 |
| 15 | | 15'38" (+01'16") | 1000 / 15000 |
| 16 | | 17'51" (+03'29") | 1000 / 16000 |
| 17 | | 12'11" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 19'03" | 00:33'27" |
| 3 | 18'20" | 00:51'47" |
| 4 | 16'54" | 01:08'41" |
| 5 | 20'19" | 01:29'00" |
| 6 | 20'32" | 01:49'32" |
| 7 | 34'11" | 02:23'43" |
| 8 | 40'50" | 03:04'33" |
| 9 | 48'36" | 03:53'09" |
| 10 | 33'57" | 04:27'06" |
| 11 | 30'51" | 04:57'57" |
| 12 | 16'19" | 05:14'16" |
| 13 | 21'21" | 05:35'37" |
| 14 | 20'24" | 05:56'01" |
| 15 | 15'39" | 06:11'40" |
| 16 | 24'25" | 06:36'05" |
| 16.0 | 15'37" | 06:36'08" |
展開計圈分析
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