12.5 km | 01:23:21 | 06:40/km日期: 2022-05-31 09:26 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'21" / 06'17" / 05'51" / 06'18" / 06'32" / 06'37" / 07'48" / 06'25" / 07'09" / 06'56" / 06'42" / 07'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 07'48" (+01'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 07'09" (+01'18") | 1000 / 9000 |
| 10 | | 06'55" (+01'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+01'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
103.63 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 06'18" | 00:24'47" |
| 5 | 06'32" | 00:31'19" |
| 6 | 06'37" | 00:37'56" |
| 7 | 07'48" | 00:45'44" |
| 8 | 06'25" | 00:52'09" |
| 9 | 07'09" | 00:59'18" |
| 10 | 06'56" | 01:06'14" |
| 11 | 06'42" | 01:12'56" |
| 12 | 07'11" | 01:20'07" |
| 12.5 | 06'28" | 01:23'22" |
展開計圈分析
留言 
