10.0 km | 00:58:21 | 05:49/km日期: 2022-05-30 16:25 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'17" / 05'44" / 05'43" / 05'44" / 05'40" / 05'43" / 05'40" / 05'41" / 05'44" / 08'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 13'18" (+07'38") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 204.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 08'15" | 01:00'11" |
| 10.0 | 15'13" | 01:00'15" |
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