43.0 km | 06:37:00 | 09:13/km日期: 2022-05-29 10:23 - 平均心率: 117 - 卡路里: 1952 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 65%
Pace: 09'36" / 08'31" / 08'26" / 09'52" / 08'27" / 09'30" / 52'13" / 13'41" / 09'19" / 10'18" / 09'02" / 08'11" / 11'22" / 08'16" / 08'45" / 39'32" / 08'50" / 09'23" / 11'41" / 08'27" / 10'16" / 19'55" / 09'17" / 07'58" / 08'31" / 08'03" / 33'33" / 07'28" / 07'34" / 08'36" / 34'01" / 07'24" / 08'49" / 08'37" / 07'31" / 08'48" / 09'09" / 07'57" / 08'35" / 07'23" / 10'22" / 12'58" / 788'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
598.98 km 母子鱷魚 蚵技神速y拖-水藍 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'31" | 00:18'07" |
3 | 08'26" | 00:26'33" |
4 | 09'52" | 00:36'25" |
5 | 08'27" | 00:44'52" |
6 | 09'30" | 00:54'22" |
7 | 52'13" | 01:46'35" |
8 | 13'41" | 02:00'16" |
9 | 09'19" | 02:09'35" |
10 | 10'18" | 02:19'53" |
11 | 09'02" | 02:28'55" |
12 | 08'11" | 02:37'06" |
13 | 11'22" | 02:48'28" |
14 | 08'16" | 02:56'44" |
15 | 08'45" | 03:05'29" |
16 | 39'32" | 03:45'01" |
17 | 08'50" | 03:53'51" |
18 | 09'23" | 04:03'14" |
19 | 11'41" | 04:14'55" |
20 | 08'27" | 04:23'22" |
21 | 10'16" | 04:33'38" |
22 | 19'55" | 04:53'33" |
23 | 09'17" | 05:02'50" |
24 | 07'58" | 05:10'48" |
25 | 08'31" | 05:19'19" |
26 | 08'03" | 05:27'22" |
27 | 33'33" | 06:00'55" |
28 | 07'28" | 06:08'23" |
29 | 07'34" | 06:15'57" |
30 | 08'36" | 06:24'33" |
31 | 34'01" | 06:58'34" |
32 | 07'24" | 07:05'58" |
33 | 08'49" | 07:14'47" |
34 | 08'37" | 07:23'24" |
35 | 07'31" | 07:30'55" |
36 | 08'48" | 07:39'43" |
37 | 09'09" | 07:48'52" |
38 | 07'57" | 07:56'49" |
39 | 08'35" | 08:05'24" |
40 | 07'23" | 08:12'47" |
41 | 10'22" | 08:23'09" |
42 | 12'58" | 08:36'07" |
43.0 | 07'46" | 08:44'00" |