16.2 km | 02:10:37 | 08:03/km日期: 2022-05-29 16:15 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 09'56" / 08'30" / 08'55" / 07'52" / 08'26" / 09'26" / 10'58" / 09'05" / 08'11" / 08'05" / 08'56" / 07'48" / 08'10" / 04'26" / 03'23" / 06'03" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+06'45") | 1000 / 1000 |
| 2 | | 08'28" (+05'06") | 1000 / 2000 |
| 3 | | 08'55" (+05'33") | 1000 / 3000 |
| 4 | | 07'51" (+04'29") | 1000 / 4000 |
| 5 | | 08'26" (+05'04") | 1000 / 5000 |
| 6 | | 09'25" (+06'03") | 1000 / 6000 |
| 7 | | 10'58" (+07'36") | 1000 / 7000 |
| 8 | | 09'04" (+05'42") | 1000 / 8000 |
| 9 | | 08'11" (+04'49") | 1000 / 9000 |
| 10 | | 08'05" (+04'43") | 1000 / 10000 |
| 11 | | 08'56" (+05'34") | 1000 / 11000 |
| 12 | | 07'47" (+04'25") | 1000 / 12000 |
| 13 | | 08'09" (+04'47") | 1000 / 13000 |
| 14 | | 04'26" (+01'04") | 1000 / 14000 |
| 15 | | 03'22" | 1000 / 15000 |
| 16 | | 06'03" (+02'41") | 1000 / 16000 |
| 17 | | 10'34" (+07'12") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'30" | 00:18'26" |
| 3 | 08'55" | 00:27'21" |
| 4 | 07'52" | 00:35'13" |
| 5 | 08'26" | 00:43'39" |
| 6 | 09'26" | 00:53'05" |
| 7 | 10'58" | 01:04'03" |
| 8 | 09'05" | 01:13'08" |
| 9 | 08'11" | 01:21'19" |
| 10 | 08'05" | 01:29'24" |
| 11 | 08'56" | 01:38'20" |
| 12 | 07'48" | 01:46'08" |
| 13 | 08'10" | 01:54'18" |
| 14 | 04'26" | 01:58'44" |
| 15 | 03'23" | 02:02'07" |
| 16 | 06'03" | 02:08'10" |
| 16.2 | 10'34" | 02:10'26" |
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